Purpose is the greatest driver!

Passion is what keeps the oil burning…

I\’m passionate about baking so after my last Q&A Session on Compassion, I baked a Pear & Almond Tart, which the family enjoyed  after breaking our fast.

I can\’t thank Kiechelle Degale enough for her insight and support during the Q&A Sessions on Compassion.

The sessions were intense, but I hope we were able to add value for those who attended.

My takeaways from the sessions:

1. most people want to change the status quo, but need the comfort of a circle of safety to empower them.

2. We can not be held responsible for our past, but do need to acknowledge it to move forward.

3. Share your truth if it helps to enable others to also speak their truth – it doesn\’t have to define you, but it will definitely connect you to others like you.

4. Counselling may not always be the best or only solution, but you must seek appropriate help.

It is crucial to increase your self awareness to enable self compassion and healing.